Authorial Sludgebody: How To Fix?
Once again, it’s that time of the year where I feel like a hibernating bear who suddenly wakes up in his cave surrounded by candy cane wrappers and choco-smear paw-prints and the bones from various turkey dinners. It’s that post-holiday wake-up call where your body reminds you:
“DEAREST SLUDGEBODY. IT IS WINTER AND YOU ARE NOW SWADDLED IN SLUDGE. FIX THIS, FLAPJACK. EITHER THAT OR JUST PUT ON 100 MORE POUNDS AND COMMIT TO THE SLUDGE.”
This is all pretty normal for me, though this year it seems a bit worse than in prior years (the curse of getting older? the doom of living with a toddler where it’s harder to amend my diet for the better?). I assume my routine will be the same as in former years, and the answer is of course a straightforward one — “Modify lifestyle by changing diet and increasing exercise.”
Still, I’m curious — the simple answer is a good one but I’m also curious about the more granular answers. For those of you who have tried or are trying to lose weight — what works? What didn’t? What diet? What exercise? Give a shout.
Curious to hear your experiments, expectations, and results.
If you don’t mind sharing, of course.
My hats off to those who do.
I’ll hang up and wait for your answer.