
When I’m writing, one of the most crucial components of that process is my downtime. And I’m talking down downtime, not just like, oh I’m gonna fuck off and do something else for a while — I mean the times where I have nothing really to do, nothing to think about, and that’s when the weird hermit crab that is my brain emerges from its shell and starts to wander around its skull-shaped terrarium, finally comfortable. I’m talking about when I’m in the shower. Or mowing the lawn. Or just taking a walk. I get to perform a relatively thoughtless action, which allows my actual thoughts to focus on whatever story I am writing during that period.
So, if I’m working on a novel, I go for a walk, and during that walk, my brain emerges, and uses its various claws and pseudopods and probing tendrils to turn my current story over and over and over again. It pokes, it prods, it pulls it apart and smashes it back together again. I think about characters. I imagine scenarios. I play endless what if what if what if games. I find plotholes and try to figure out how to spackle them shut. It’s very useful time.
It is, in fact, essential time.
And the current news era has stolen this from me.
The CURRENT NEWS is like toxic groundwater — it fills all the low places. The moment my brain stops moving for a second, in seeps all the septic shit going on here in the country and around the world. I’m usually good at turning this off, at building seawalls, or at the very least finding a way to absorb that stuff — and my feelings about it all — into the work.
But it ain’t working.
The seawalls have failed.
So, instead of getting to chew on my story problems, I’m instead huffing news fumes and gargling catastrophe juice.
Technically, this is a me problem — but I do think it’s designed somewhat from the top down. Meaning, it’s intentional. I think flood the zone with bullshit as a strategy isn’t purely just about juking the media or one’s political opposition — I think it’s a way to synaptically overwhelm the citizenry. I think this strategy is flawed for a number of reasons (“I want to eat the bee’s honey, therefore I will throw rocks at the hive” might work but, uhhh, there are better ways), but it does overwhelm. It’s where you get the narrative of, “Don’t fall for this distraction! Wait, this thing is distracting us from that other distraction! Everything is a distraction except for that one thing, which as it turns out, is also a distraction from a thing we haven’t even seen yet.” None of it is a distraction. It’s a full slate of horrors both malicious and stupid, all of them moving forward simultaneously. It is a multi-pronged attack on our attention spans, our informational fidelity, and our ability just to deal with it all. We can juggle up to three balls, and so they throw three balls, four chainsaws, an angry octopus, and a bitey mountain goat at us.
For me, just from a practical, creative perspective, this fucking sucks. It’s very hard to escape the gravity well of Endless Hypervigilance and just sit down for a while and try to imagine what the pretend people in my head are going to do about the pretend problems I’ve given them. (Storytellers are such dicks.) It’s a small problem in the grand scheme but large in the personal, creative sense — to have a mind allowed to be free of troubles is far too big an ask, but to have a mind free of relentless, endless, unmitigated troubles feels like it should be a fair request now and again.
I don’t know what to do about it, precisely. I’ve tried just tuning out the news — which, for the record, means tuning out social media almost in its entirety — and that does work, with the exception that living in the total dark brings with it its own sense of wariness. Reading the news feels like tracking the path of a tornado, whereas looking away feels like admitting, “There’s a tornado out there, but no idea where it is or when it’s gonna pick me up and take me to Oz.” Plus, I like social media. I like being connected to other writers and readers and all the stupid shitposting that goes on. And then there’s the problem that when you do go back to social media and to the news, it’s just drinking from a burst sewer pipe. At least looking at it now and again gives you the vague sense that you’re taking small doses of iocaine powder in order to become immune to it.
(Spoiler: you’re never immune. You’re just disassociating.)
For the record, I’m managing — the greatest success I have in fixing this problem is a kind of vigorous diligence to combat the hypervigilance. Meaning, I have to be actively aware of my brain’s downtime and work very hard to try to keep it offline, so to speak, in order to let it defrag the creative hard drive. Easier said than done, and somewhat betrays the point of simply having downtime at all — downtime being a thing that is supposed to be passively automatic, not me stalking the fence with a rifle looking for whatever beast lurks there in the dark to tear through the chain-link and use its many antlers to fuck up the peace garden I’ve grown.
So, I dunno. Again, I’m managing.
But I figured I’d ask —
Anyone else have this problem?
And how are you handling it, provided you’re able to at all?
(I note here in conclusion that there are wayyyyy worse things going on than what I describe in this post. This is a woe is me boo-hoo kind of post, when there are people who have lost a lot more — there are people who have lost people. People stolen. People taken. People thrown into vans or simply churned under the propaganda machine. But please forgive me the need to talk about this small and vital thing that’s been taken, thank you.)
Anyway, buy my books or I am vanquished. Bye!
Melissa Clare says:
Yes, me too. I find two things in tandem help. One is to volunteer or do some concrete action. Join a protest, help out at a shelter, make phone calls for a politician, plant trees, pick up trash you get the idea. Works best when done as part of a community effort.
The other is to strictly limit the amount of news coming in, and focus on voices that include a bit of hope to them (for example, I like Robert Reich’s substack, because he’s informed, actionable, and – while he’s realistic – he’s not a pessimist).
June 25, 2025 — 10:07 AM
Curt Reply says:
My wife is an artist. She got me hooked on doing Gelli Plate Printing.
I highly recommend it. It’s fun, inexpensive, and the results are instantaneous.
You can pick up a Gelli Plate for about $20; you’ll need some acrylic craft paints, a ream of copy paper and a brayer (roller thing-y), which are all pretty inexpensive. And then, for a modest price, you get hours and hours of mindless, colorful fun.
June 25, 2025 — 12:56 PM
victoriagrimalkin says:
I read books instead of watching news reports. Otherwise, I have no clue as to how perplexing thoughts can be barred from my writhing brain, but I enjoyed your tentacular description of your own embattled mind.
June 25, 2025 — 1:59 PM
Mike Omer says:
I have the same issue – I couldn’t concentrate or write at all anymore. But I’m managing better, after I uninstalled all social media apps from my phone. I keep in touch with my friends on messenger apps, but this way I can avoid the doom scrolling. I also stopped reading the news completely. This has freed about an hour of free time every day for me (and about ten daily hours of anxiety-time which is totally a thing).
I was surprised to realize that I don’t miss the social media at all. I do miss reading the news a bit, but not too much. And if something really big happens, I still hear about it from friends and family, so I don’t feel like I’m totally in the dark.
June 25, 2025 — 2:34 PM
acflory says:
I haven’t been able to write fiction since the start of Covid. Both the Offspring and I are in protective self-isolation because of health issues, so what’s happening in the world is simply compounding my sense of horror by a factor of 100.
How can I write about imaginary beings in an imaginary world when I can’t even believe what’s happening in /this/ world?
But creativity needs an outlet or it festers, so for the last five years I’ve been playing with graphics and learning how to make videos. I tell myself these are skills that will come in useful…one day. But really they are just my way of staying sane when fiction loses its power.
June 25, 2025 — 9:47 PM
Melody Von Smith says:
I wrote a way longer comment but I thin it got stripped b/c I included a video link. Won’t do that again.
TL/DR of way longer comment: Art matters. Creating Art is an act of rebellion, and we need to internalize that and let that fact aid us in not feeling guilty when we are not in Constant Vigilance mode.
If you are unconvinced of the value of art, please I suggest reading Symphony for the city of the Dead, about the horrors of Hitler’s three-year siege of Leningrad *but* focusing on how of one of Dmitri Shostakovich’s greatest symphonies was born of this assault. If he could write music, and literal starving musicians could perform, and did so willingly, under such dire and immediate circumstances, we can too!
This book considers specifically the power of music to uplift the oppressed. But I’d argue all the arts give us hope.
So long as the artists are creating, there is hope for humanity.
June 26, 2025 — 3:47 PM
Keri says:
“You’re never immune; you’re just dissociating” landed one in my clavicular region. DOGE took my job (where I felt I was doing something worthwhile). From February to May I’ve learned a bit how to live with that and look for my new normal, and some kind of income. Both are still notional but at least I’m not crying quite all the time anymore. It wasn’t a bad idea to delete my socials from my phone. And I’m writing fiction – a project I had let languish. Those two have helped, along with commiserating with colleagues, and cooking healthy things over absurdly long amounts of time. But I still feel on the edge of tears way too often, and though I limit news and social media intake, all of it is just such horrible shite, day after day, event after event, unimaginably horrible dogpile after unimaginably horrible dogpile.
June 26, 2025 — 3:49 PM
kmcorby says:
Yes, I feel the same. I am struggling too, and yes, they are doing it on purpose.
Why write science fiction when our country is killing its future?
July 6, 2025 — 4:09 AM