
When I’m writing, one of the most crucial components of that process is my downtime. And I’m talking down downtime, not just like, oh I’m gonna fuck off and do something else for a while — I mean the times where I have nothing really to do, nothing to think about, and that’s when the weird hermit crab that is my brain emerges from its shell and starts to wander around its skull-shaped terrarium, finally comfortable. I’m talking about when I’m in the shower. Or mowing the lawn. Or just taking a walk. I get to perform a relatively thoughtless action, which allows my actual thoughts to focus on whatever story I am writing during that period.
So, if I’m working on a novel, I go for a walk, and during that walk, my brain emerges, and uses its various claws and pseudopods and probing tendrils to turn my current story over and over and over again. It pokes, it prods, it pulls it apart and smashes it back together again. I think about characters. I imagine scenarios. I play endless what if what if what if games. I find plotholes and try to figure out how to spackle them shut. It’s very useful time.
It is, in fact, essential time.
And the current news era has stolen this from me.
The CURRENT NEWS is like toxic groundwater — it fills all the low places. The moment my brain stops moving for a second, in seeps all the septic shit going on here in the country and around the world. I’m usually good at turning this off, at building seawalls, or at the very least finding a way to absorb that stuff — and my feelings about it all — into the work.
But it ain’t working.
The seawalls have failed.
So, instead of getting to chew on my story problems, I’m instead huffing news fumes and gargling catastrophe juice.
Technically, this is a me problem — but I do think it’s designed somewhat from the top down. Meaning, it’s intentional. I think flood the zone with bullshit as a strategy isn’t purely just about juking the media or one’s political opposition — I think it’s a way to synaptically overwhelm the citizenry. I think this strategy is flawed for a number of reasons (“I want to eat the bee’s honey, therefore I will throw rocks at the hive” might work but, uhhh, there are better ways), but it does overwhelm. It’s where you get the narrative of, “Don’t fall for this distraction! Wait, this thing is distracting us from that other distraction! Everything is a distraction except for that one thing, which as it turns out, is also a distraction from a thing we haven’t even seen yet.” None of it is a distraction. It’s a full slate of horrors both malicious and stupid, all of them moving forward simultaneously. It is a multi-pronged attack on our attention spans, our informational fidelity, and our ability just to deal with it all. We can juggle up to three balls, and so they throw three balls, four chainsaws, an angry octopus, and a bitey mountain goat at us.
For me, just from a practical, creative perspective, this fucking sucks. It’s very hard to escape the gravity well of Endless Hypervigilance and just sit down for a while and try to imagine what the pretend people in my head are going to do about the pretend problems I’ve given them. (Storytellers are such dicks.) It’s a small problem in the grand scheme but large in the personal, creative sense — to have a mind allowed to be free of troubles is far too big an ask, but to have a mind free of relentless, endless, unmitigated troubles feels like it should be a fair request now and again.
I don’t know what to do about it, precisely. I’ve tried just tuning out the news — which, for the record, means tuning out social media almost in its entirety — and that does work, with the exception that living in the total dark brings with it its own sense of wariness. Reading the news feels like tracking the path of a tornado, whereas looking away feels like admitting, “There’s a tornado out there, but no idea where it is or when it’s gonna pick me up and take me to Oz.” Plus, I like social media. I like being connected to other writers and readers and all the stupid shitposting that goes on. And then there’s the problem that when you do go back to social media and to the news, it’s just drinking from a burst sewer pipe. At least looking at it now and again gives you the vague sense that you’re taking small doses of iocaine powder in order to become immune to it.
(Spoiler: you’re never immune. You’re just disassociating.)
For the record, I’m managing — the greatest success I have in fixing this problem is a kind of vigorous diligence to combat the hypervigilance. Meaning, I have to be actively aware of my brain’s downtime and work very hard to try to keep it offline, so to speak, in order to let it defrag the creative hard drive. Easier said than done, and somewhat betrays the point of simply having downtime at all — downtime being a thing that is supposed to be passively automatic, not me stalking the fence with a rifle looking for whatever beast lurks there in the dark to tear through the chain-link and use its many antlers to fuck up the peace garden I’ve grown.
So, I dunno. Again, I’m managing.
But I figured I’d ask —
Anyone else have this problem?
And how are you handling it, provided you’re able to at all?
(I note here in conclusion that there are wayyyyy worse things going on than what I describe in this post. This is a woe is me boo-hoo kind of post, when there are people who have lost a lot more — there are people who have lost people. People stolen. People taken. People thrown into vans or simply churned under the propaganda machine. But please forgive me the need to talk about this small and vital thing that’s been taken, thank you.)
Anyway, buy my books or I am vanquished. Bye!
Craig says:
When you described taking a shower or taking a walk and your mind starts flipping your story over and over again, it was the first time I’ve ever heard someone say that. That’s how my brain works and I thought I was a weirdo. Glad I’m not alone in the world.
June 24, 2025 — 12:51 PM
Kit says:
Holy crap, I think you just diagnosed what’s wrong with me. I haven’t been able to make up a story in two solid years. (This being a thing I used to do daily.) And here I thought it was just my super fun bout of long covid screwing with my brain…
In any case, I haven’t found a perfect solution yet. I HAVE started making a habit of putting my phone on Do Not Disturb for an hour or two at a time, several times a day. The fact that it’s temporary seems to give my Anxiety Brain permission to stop paying attention (because I will pay attention eventually, just not Right Now), and the fact that it’s an hour or two means it’s enough time to let my brain chill out and think about stories instead.
I also turned off all notifications from news apps after one of them set off an anxiety attack so severe that I contacted a crisis line because I Absolutely Could Not Calm Down. So now I still allow myself to read the news, but I limit it to a few minutes at a time. I *also* also have stopped using X (because it now makes me incredibly uncomfortable and unhappy) and have gone to BlueSky instead. It is quieter and kinder there, although for someone whose career requires a certain amount of Engagement, it might not work as well. You could always try it out if you haven’t yet and see if it suits you. 🙂
In any case, you’re definitely not alone; all my creative friends are having exactly the same problem with limited success in solving it.
June 24, 2025 — 1:16 PM
Cal "Stretch" Armstrong says:
I do not have this issue. Primarily because I don’t watch the news. I go out and live my life, help my friends and neighbors, and carry on.
June 24, 2025 — 12:54 PM
terribleminds says:
thanks, Cal, that was really helpful, wow
June 24, 2025 — 12:56 PM
Cal "Stretch" Armstrong says:
Why do you feel you need to be in a “gravity well of Endless Hypervigilance”? I think that is part of the issue. For whatever reason, you’re devoting everything to that. I’ve seen this with others and IMO, it’s self-inflicted. I’m being serious. Unplug, spend time with your family, do things that bring you joy. Give it a week. Bet you this problem either goes away or lessens considerably.
June 24, 2025 — 1:01 PM
terribleminds says:
Did you read the post? I did unplug. And I said: it does work. But the downside is not knowing what’s going on — and that’s not just a point of trivia I’m interested in. It’s things that materially affect my life and the lives of those around me. It’s a huge privilege to just unplug and never plug back in. That’s not who I am. I prefer to be informed. And listen, I understand some element of, “Hey, you can’t change everything all the time.” I can’t fix it by looking at it, and so there’s absolutely some value to figuring out the balance — but just checking all the way out, that doesn’t work for me. I’m glad it works for you.
June 24, 2025 — 1:07 PM
James Ball III says:
I stopped watching the news, am very leery of social media media so I limit my presence to 3, one of them being Bluesky And I’m reading a lot. 47 books since January 1.(I rarely watch TV)
June 24, 2025 — 1:04 PM
Keri K Knutson says:
I try to do one act of service, one small kindness, every day. Then I find the everyday things that, for me, are meditative. (I have become a terrible meditator, because….everything.) But I find cooking for others meditative. The planning, the shopping, the prepping, the cooking. It feels like accomplishing something that nourishes others both in body and spirit. (the kids really appreciate a homecooked meal when they both work godawful hours). At night I have to remind myself to shut off, to listen to sounds that are calming (water, loons, leaves rustling). Just making small spaces. And when it comes time to write, I just do, even if it’s not going the way I want, I just push it, because writing when things are all kablooey is an act of defiance, and pushing art out into the world, in whatever form, binds us together as a species. It doesn’t feel like it sometimes, but I know it to be true.
June 24, 2025 — 1:04 PM
Kathleen S Allen says:
Yes. It’s hard to creative when the world you’re used to living in is in a shambles. I tend to think about my novels as distractions from reality and am able to immerse myself into them. I do this mainly at night before bed or at 4AM when I wake up because my cat has decided it must be time for breakfast by now! I also delve into fantasy books that have dragons, Fae and other creatures. A good one I recently read is WHEN THE MOON HATCHED by Sarah A. Parker. It has a Fae assassin who rights the wrongs she finds. And it has dragons who turn into moons when they die hanging in the night sky! Anyway, keep on letting your brain do its thing because we need your stories now more than ever!
June 24, 2025 — 1:16 PM
Margaret Elizabeth Ticknor says:
Getting my news in specific ways helps. (The Daily Show and The Late Show with Stephen Colbert both help me filter things a bit more sensibly. Some More News, which is on YouTube, gives me meatier topics to digest but I digest them less often. The humor and/or the acknowledgment that this is bullshit help, for me.)
I recently discovered that I’ve got fibromyalgia (and have had it for several years without knowing), so in a way, I’m trying to answer this question for myself from a different angle. I’m trying to migrate my ADHD brain from writing short stories to novels, because shorts don’t pay the bills. (Novels won’t either, unless I’m lucky, but that’s not the point.)
Not sure what all the answers to this are, yet. Will keep trying.
June 24, 2025 — 1:17 PM
Kris Silva says:
I have to disassociate nightly. The MST3K and Rifftrax channels (I watch via Prime, but they are also available streaming from Shout Factory online) help, as do anxiety meds and cannabis, but any creative work feel impossible. Gardening and tending to my critters (aquarium fish & skrimps) help some, despite the absurdity of trying to nurture life when the planet is baking to death. Stepping completely away from socials/news feels dangerous when we have to deal with new bullshit daily, but I do try to do so for a few hours each night and simply lose myself in something silly.
June 24, 2025 — 1:18 PM
Christine says:
Trying to focus on what I know works. Meditation exercise. Caring for my family and community. But man it’s really not working. I want to be actively doing something against this bs. Sometimes just surviving doesn’t seem enough in the face of the loss of people and our rights
June 24, 2025 — 1:23 PM
innerspacegirl says:
blocking key words from my SM content has helped some. if you haven’t, give it a go,
June 24, 2025 — 1:31 PM
angeliquejamail says:
It’s not just you, and just because you aren’t personally living out all the horrors in your daily life does not mean that your own personal daily horror isn’t valid. <3
And yes, I have to remind myself of this all the time.
For me, I'm still feeling out things that work, but limiting my news intake and actively putting good stuff out into the world on social media does help. I also have a lot of things to deal with in my personal life right now (nothing tragic, thank goodness, at this time, knock on wood), and that takes up a lot of my time, too. But I need to carve out more writing time, since I'm on deadline, so…we'll see.
June 24, 2025 — 1:33 PM
Rebecca Ruth Seidel says:
I definitely have this problem. I’m trying to finish revisions on something, which involves rewriting, which involves thinking, and it’s kind of awful, not just with the news but with an ever-present child home for the summer.
What has been working well (better?) for me is finding things in which my brain is half-engaged in something else–lawn mowing (which you mention), tractor work, setting up fence, weeding. Something that needs half a brain’s worth of occupation. That kind of frees my brain up to think. Things like showering and walking are a bit more like meditation where whatever random thing that seems most at-hand (the horrors) pops into my head. It’s like putting my brain on a leash to be always doing something else while trying to think.
As for social media and the horrors, one thing that’s helped me this summer is setting my phone to gray scale mode rather than color. It’s semi-unplugging in that it helps me separate what I’m looking at from the world when I look away from my phone. Maybe it just reminds me of reading a newspaper 30 year ago, but it cements the idea that when I’m scrolling, I’m using it to be informed, not sucks in. YMMV!
June 24, 2025 — 1:34 PM
fadeaccompli says:
I am very much having this problem and god damn but I have no idea how to cope with it. I was nodding along all the way through–especially at the part where it’s not immunity, it’s just disassociation!–but I had a faint hope there’d be a solution, and… well, alas. Human complexity is such that there’s seldom an easy simple solution to big thorny problems, because if so we’d already have implemented it.
June 24, 2025 — 1:41 PM
Justin Peniston says:
First of all, you owe no apologies for expressing this in the space you have set aside for expressing things. We don’t NEED to come here…we don’t need to read your emails.
This is a very real problem for me in my own writing career. I’m currently working on THE BIGGEST GIG OF MY LIFE (so far) and it turns out that American Democracy has quite the distracting death rattle. When I try to avoid the news and social media, I have a wife and a mother, both of whom NEED to talk about their feelings about things…and I am their sounding board of choice.
It’s a real thing.
I did not come here to shill, but this is something that my friends and I podcast about — how to maintain your creative composure when you can’t find your way out of the fire.
June 24, 2025 — 1:45 PM
Patti Hermes says:
Nod, nod, nodding along with your words. The ringing in my ears gets louder with stress and anxiety, so I find I need headphones blasting emo-screamo loud enough to drown out everything else. And there, in the beat of the drums, my brain finds solace.
We do what we gotta do.
June 24, 2025 — 1:54 PM
TJ Berry says:
I’m struggling with this too, because for me (and my added complexity of having OCD) one answer is completely noping out of everything. No news, no social media, no taking action… simply shutting it out and working. Becoming obsessive about the work and not the world.
I’ve been in progressive politics (as both my paying day job and as an activist) since 2001. I’m BONE TIRED from fighting. If I decide to excercise my privilege to step away from the maelstrom for a moment to protect my mental health and ability to write, that is absolutely valid.
But also… it feels like crap. It’s not consistent with my values. So now I’m in a space where I can’t do anything to stop the tornado, and the constant futile fighting is harming me and my ability to work, but NOT fighting is also harming me and my community.
I’m doing my best to shut it all out from 10-3 while I work. And around that, find pockets of respite in the storm: reading at the beach, going to the movies, game night with the family. Also, I found a combo of meds that is helping to alleviate the existential dread. I’m gonna CBD gummy my way through the apocalypse…
June 24, 2025 — 1:55 PM
annerallen says:
Thanks for this. You’re expressing exactly what I’m feeling. I need that peaceful space for my creativity to flourish, but if I take the time to go there, I’ve lost track of how many rights I have lost in the last 10 minutes and how many atrocities have been committed in my name. Living in California, I need to know which neighbors have been disappeared overnight by the secret police and what businesses I count on have been killed off by the insanity. The world is in a more precarious situation than any time in my 78 years, and I live in terror. Turning off the news doesn’t turn off the atrocities. Or the terror. People who can be creative in this atmosphere may be the only ones who can save us, but I fear it won’t be me.
June 24, 2025 — 1:56 PM
rafinley says:
Thanks for narrating this problem that so many of us are having. In some ways, this is the absolute worst time for my mother—my wonderful mom, my best friend, my housemate, my fierce supporter and cheerleader—to have died. In one way, at least, having to rebuild and re-find myself can overwhelm even the worst of the news cycle.
But at the same time, the whole situation combines into one massive, WTF am I going to do, who TF am I, how can I possibly make any decisions for my future because [gestures…gestures again…sobs…stares].
I’ve tried tackling tasks that I was not able to do properly while my mom got more and more frail (she turned 92 last year) with health issues. I’ve tried organizing (if anyone needs advice on assembling IKEA cabinetry solo, I’m here for you—mostly it’s just “go for it” and “don’t over tighten the screws”). I’ve tried doing math on my finances (noped out of that one real quick). I’ve tried “taking it easy” because sometimes that’s all I can do.
Yesterday, I got ideas about doing a Patreon—posting my fiction with commentary/advice, maybe taking on some submitted pages to offer my editing services on—and I continue to feel inspired today. Sure, the idea of even a dollar or two coming in is inordinately comforting right now, but I think it’s the idea of helping others, of sharing myself and my skills, while still being within the Writing “realm.” I struggle have the movie of my current work in progress play in my mind, or to sit down and Make Shit Up, but I think I’ve found that Down Time. It isn’t fully down—that’s the trick to overriding the news and other horrors/griefs/angers/existential crises of the hour/day/week/month/year.
At least, it might be for me. Today, anyway, but it feels energizing and I’ll take it. And I can see it as a gateway to sitting down and writing my next book.
So that’s my advice, for whatever it’s worth. Find something that isn’t the next book, but is adjacent to it in a way that triggers the passion which is why there was ever a first book, or a glimmer of an idea. Find something that feels like helping, and community, even if it isn’t revolutionary or saving anyone from cruelty and disasters. Find something that feels like hope that’s creativity-adjacent so that when the well begins to get some water again, it might spill over to your Actual Project.
June 24, 2025 — 2:12 PM
Margo says:
Being the anxious type, it is incredibly hard for me to leave the news outside the doorstep of my mind, so to speak, but I’m getting better at it because there is just TOO MUCH NEWS RIGHT NOW! I still watch the news but I have had to cut back my online-ness bc it’s just so much brain melt. I do just enough to see what all my favorite authors are up to and to watch the latest cat videos.
I will say that having a wonderful husband who listens to my rants (and agrees with them), 2 sons & their partners who sometimes rant even more than I do, and a 19-month granddaughter who doesn’t rant at all but whose first words will probably be to swear at some politician on TV – these things all help. Also a big lumbering fuzzball of a cat who begs me to sit down and read a book so that she can sprawl across my legs.
And I love your Terrible Minds posts, Chuck. I always feel better reading what you and other like-minded people have to say because I always get both a laugh and a couple of really great takeaways from them. And it helps me to not feel quite so alone in this upside down world we currently live in.
June 24, 2025 — 2:44 PM
killerpuppytails says:
Oh GODS yes I have this problem. Even if I take a social media break, it’s too late to extricate myself from the knowledge. It wound its way into my showering (oh gods I’m using too much water), my forest meandering (where are all these invasives coming from??), my walking (oh gods the weather is killing everything and look at this garbage), all the mindless time I used to cherish for my creativity.
The way I wrestled a sliver of mental noodle time is to do things that are calming for me but *also* are related to different kinds of activism: gardening, birding, and bug-watching. I can choose to plant things that nurture native pollinators of all sorts and can adapt to weather. I can document local invasives and help others in removal. I can provide data to the Merlin app, which helps in conservation.
As I make these choices and do them, the mindlessness of something like ‘dig and plant” becomes Me Doing Something To Help, and so my brain feels a little freer to do its wander. Because I’m not helpless. It’s a small thing, what I’m doing, but it’s still a thing.
It’s far less time than I’m used to, but even a sliver of light helps.
(and if my joints and back aren’t acting up, I can even pick up the garbage.)
June 24, 2025 — 2:47 PM
Judy Black says:
Yeah it’s def a problem. I’ve been keeping to following the news from a few newsletters, particularly like the WTF happened today one. Also limiting social time, so no social media before 10 am and no social media after 9 pm at least. It isn’t perfect but ooof, it’s a way to at least try to keep my brain intact.
June 24, 2025 — 2:48 PM
Alex Grecian says:
This. A million times this. It’s nice to know I’m not alone, but now I’m also angry for you and everyone else in this capsizing boat.
I tried compensating by starting a new story when I found I couldn’t concentrate on the one I’m supposed to be concentrating on, thinking maybe I could jump back and forth. Combat the external chaos with some internal chaos. Now I’ve started seven stories, so that’s not working.
June 24, 2025 — 2:49 PM
Teague de La Plaine says:
My military work (the job that pays the bills) involves some of the stuff in the news; I used to feel compelled to read The News every day to remain “informed.” But it’s all trash–and much of it not true…not *lies*…but *skewed* you know? And I get the relevant stuff for work at work. And The News is so salesy, so click-baity, so desperate-for-attention–because attention is what’s for sale. So, anyway, I am off the information teat. Cold turkey. Full stop. No news. No social media. No YouTube. I listen to podcasts (not newsy ones). To music. And I read books. And write, of course. I try to connect physically with folks. Go to coffee shops. Walk the neighborhood. Host game nights. Unlike you, I do not like the socials. I do not like text messaging. I dumbed my smartphone. I do email once a day (if that). I write a weekly(ish) newsletter for my readers. But I write on a AlphaSmart Neo. And I just stay uninformed. Ultimately, my short life won’t account for much outside my family, my wife and kids. My friends. And my readers (and maybe distant future readers, but that won’t matter to me). I take the Stoic approach. So, I spend my time staying offline and engaged with the moment around me. YMMV.
June 24, 2025 — 3:30 PM
Evan says:
This is not unimportant or whinging–it is the state of play for many, many creatives, unfortunately. I’m paraphrasing (I first heard this towards the end of the first tour de le pire), but someone smart said that the great gift of a stable government to its citizenry is the ability to hardly ever think about it. I long for the days (eg., the Biden administration) when I could go for a hike without listening to a political podcast and not think I was letting down my fellows manning the wall. However, every generation is called, and great art endures in even the trying times. Stay well. Blogging helps us all.
June 24, 2025 — 3:37 PM
Nick says:
Like you, I try to tune everything out now and then, in an attempt to hold onto my sanity. Instagram is the only social media I use (solely to follow artists/authors/musicians). I keep the app off my phone unless I go to a show (and would like to see what the musician is posting or others from the show), or if someone has a book coming out (and I want to see some of the marketing campaign or what people are saying). But I otherwise keep social media off of my phone for all the obvious reasons. There is no reason I (or any of us…) need to know what everyone is up to all day everyday.
It’s a very dark and awakening moment when you open a social app and don’t even realize you’ve done it or why you did it. I had that happen one time a few years ago and realized how mindless it really makes us. It took some real work at first, but now I don’t even think about it. I install the app when I want, check in on what I WANT TO CHECK IN ON, and then fuckin trash it.
You’re not the only one, Chuck. I don’t think human brains were meant to deal with the constant flood of info we’re dealt 24/7. It’s just too much.
The good thing is that a lot of us seem to be realizing this and doing what is in OUR power to make changes in our lives, striving for better ways to ingest and digest news/info, hoping for healthier minds.
All the best, man. I love picking up your books as soon as they come out. You’re one of my “instant-buy-no-questions-asked-authors”
Keep taking care of your mind!
June 24, 2025 — 4:03 PM
Ina says:
Oh my gods I am so glad it’s not just me. I’ve been beating myself up over not writing and now it makes sense why (so I can stop with the beating myself) — no strategies yet but maybe I’ll do a bit of social media and substack limitation for a while .
June 24, 2025 — 4:26 PM
Jordan says:
What’s mental or emotional downtime? I can’t remember anymore. I’m trying to function and write, while watching the world burn and a close family member slowly die. I am genuinely ‘Exhausted by Existence’ (Saying by a company called boredwalk.com.)
My f*ck basket is completely empty, so I avoid much of social media/the news. Occasionally, I glance at Insta, but I have to make it fast before the vomit creeps in and I end up spending another night not sleeping.
I meditate, exercise, journal, and read affirmations daily. Don’t know if they help, but they certainly don’t hurt. My favorite affirmation at present is this one, though I’m not sure who wrote it:
You do not have to continuously monitor all the disaster and heartbreak in the world. You are NOT in charge of outrage and grief. Witness it. Feel the feelings. Take action. But remember, LOVE is where you live.
It’s hard to remember those sage words these days, but the reminder helps. When they fail, there’s always whiskey and wine. Preferably not at the same time. *g
June 24, 2025 — 4:53 PM
Brian Buhl says:
Wow, there are a lot of comments on this.
In answer to the question, yes, I’ve been struggling with this, too. The only other time in my life I found writing to be this difficult was when I was suicidally depressed.
I went to The Nebulas a few weeks ago and I had a great time. Better than I expected, really. I met some cool people and made some friends, ate some good food, and essentially overwhelmed all the guck in my head with enough positivity that I found myself writing again, while at the conference.
Mr. Rogers said “Look for the helpers” in the event of a crisis. It’s about finding hope, which is what the machine is trying to take away. I went to a NoKings protest and found some hope.
Hope cleanses the mess and lets us create again.
June 24, 2025 — 5:05 PM
Betsy Dornbusch says:
I’m being very careful of my news consumption (it doesn’t help that hubcap really likes CNN). But I’m also very impatient with folks that display the constant freak-out over the latest headline, which almost always turns out to be <70% true. (I'm finding this with all news sources). I also recently quit-ish Facebook which was annoying the fuck out of me.
Instead I look at the lake, walk the dog, read books, see friends, and sit on my boat. I'm also celebrating the 4th and wearing my flag t-shirt because not one single American owns patriotism.
June 24, 2025 — 5:15 PM
Betsy Dornbusch says:
I think I will add that I mostly read my news. There’s a newsletter 1440 that I read each morning. I check AP. I go for calm, measured, dry reporting and avoid sensationalism as much as possible (it’s hard). I seek out very little analysis. So I am informed but I try to do it in a way that keeps me in control of my reaction to it, if that makes sense.
June 24, 2025 — 5:25 PM