So, as you may know, I’ve been running.
For about a year now.
I like it.
(Cue the peanut gallery asking that question, WHAT ARE YOU RUNNING FROM, to which I respond, THE INEVITABLE EMBRACE OF THE REAPER, thanks.)
I think it’s time to incorporate some strength training alongside of it.
Here’s the thing, though. Whenever I try to BECOME STRONG LIKE BULL, I seem to cause myself some pain. Not significant pain, but the day or two after doing upper body, f’rex, I seem to suffer neckaches and headaches. Anything below that? Backaches.
Which tells me I probably need to strengthen my neck, back, and maybe my core?
(“Core” always makes me think I have some hot molten sphere in my middle.)
(Or maybe just nougat.)
(…okay, probably nougat.)
So: ADVISE ME.
On all of this. Anything. Everything.
DO SO NOW OR I RELEASE THE IMPS
*rattles imp-cage door as if to threaten*