So, as you may know, I’ve been running.<\/p>\n
For about a year now.<\/p>\n
I like it.<\/p>\n
(Cue the peanut gallery asking that question, WHAT ARE YOU RUNNING FROM, to which I respond, THE INEVITABLE EMBRACE OF THE REAPER, thanks.)<\/p>\n
I think it’s time to incorporate some strength training alongside of it.<\/p>\n
Here’s the thing, though. Whenever I try to BECOME STRONG LIKE BULL, I seem to cause myself some pain. Not significant pain, but the day or two after doing upper body, f’rex, I seem to suffer neckaches and headaches. Anything below that? Backaches.<\/p>\n
Which tells me I probably need to strengthen my neck, back, and maybe my core?<\/p>\n
(“Core” always makes me think I have some hot molten sphere in my middle.)<\/p>\n
(Or maybe just nougat.)<\/p>\n
(…okay, probably nougat.)<\/p>\n
So: ADVISE ME.<\/p>\n
On all of this. Anything. Everything.<\/p>\n
DO SO NOW OR I RELEASE THE IMPS<\/p>\n
*rattles imp-cage door as if to threaten*<\/p>\n","protected":false},"excerpt":{"rendered":"
So, as you may know, I’ve been running. For about a year now. I like it. (Cue the peanut gallery asking that question, WHAT ARE YOU RUNNING FROM, to which I respond, THE INEVITABLE EMBRACE OF THE REAPER, thanks.) I think it’s time to incorporate some strength training alongside of it. Here’s the thing, though. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-24241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-theramble","8":"no-featured-image"},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pv7MR-6iZ","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/terribleminds.com\/ramble\/wp-json\/wp\/v2\/posts\/24241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terribleminds.com\/ramble\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terribleminds.com\/ramble\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terribleminds.com\/ramble\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terribleminds.com\/ramble\/wp-json\/wp\/v2\/comments?post=24241"}],"version-history":[{"count":3,"href":"https:\/\/terribleminds.com\/ramble\/wp-json\/wp\/v2\/posts\/24241\/revisions"}],"predecessor-version":[{"id":24244,"href":"https:\/\/terribleminds.com\/ramble\/wp-json\/wp\/v2\/posts\/24241\/revisions\/24244"}],"wp:attachment":[{"href":"https:\/\/terribleminds.com\/ramble\/wp-json\/wp\/v2\/media?parent=24241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terribleminds.com\/ramble\/wp-json\/wp\/v2\/categories?post=24241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terribleminds.com\/ramble\/wp-json\/wp\/v2\/tags?post=24241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}